Why we feel anxious the day after drinking, ways to acknowledge and prevent trauma dumping, and how to care for your mental health during the holidays.
How GPS weakens our memory, why silence benefits our mental health, and what it means to be hyper-independent.
Finding Joy Through Others’ Successes
How to move past self-directed anger, why we feel chest pain when anxious, and what it means to be a highly sensitive person.
How having a sense of humor can benefit our mental health, the mental health benefits of birdwatching, and how to get through the holidays in one piece.
‘Worthsplaining’ defined, how to get motivated when you’re just not feeling it, and the brain benefits of the daily crossword.
How the climate crisis is taking a toll on our mental health, the psychology behind a great dating profile, and why we procrastinate.
Why swearing can be a good thing, how the common cold affects our mental well-being, and the controversy surrounding Disney’s first plus-size protagonist.
Why Taylor Swift's new album is more than just a love story, the US Surgeon General on mental health, and recent research on eating disorders.
How the spread of misinformation surrounding ADHD is being exacerbated through TikTok videos, why society needs to dedicate more funding and support to mental health, and Tom Brady’s opinions on therapy.
What it means to experience “lifestyle fatigue,” how to prepare if winter gets you down, and why Kanye’s recent online behavior has sparked discussions about bipolar disorder.
The move towards school mental health days, rethinking what it means to meditate, and Ashley Tisdale on anxiety and self-care
