The Local Optimist Digest #44
The mental health consequences of daylight saving time, why some personality types feel more tired than others, and the effects of second-hand stress.
The Local Optimist Digest #43
Delusional disorder explained, why daydreaming is good for you, and Health-Ade’s five tips to support your gut health.
The Local Optimist Digest #42
How to recognize when it’s time to give your brain a break, the ways therapy has influenced modern-day dating culture, and tips to slow down in a fast-paced world.
The Local Optimist Digest #41
Exploring the record levels of sadness in teen girls, how too much serotonin can be a bad thing, and why some experts believe psilocybin and MDMA should be legalized in the United States.
The Local Optimist Digest #40
The link between exercise and mental resilience, the impact workaholism has on our mental health, and how to overcome social jetlag.
The Local Optimist Digest #39
The do's and don'ts of online dating, how to experience the benefits of mindfulness without meditating, and the mental health realities of having mixed emotions.
The Local Optimist Digest #38
How body language can be used to interpret emotions, ways to deal with the grief of a friendship breakup, and the causes & effects of a superiority complex.
The Local Optimist Digest #37
The psychology behind feeling sad when you’re sick, how to break the cycle of self-gaslighting, and ways to make gratitude feel less like a chore.
The Local Optimist Digest #36
Why fostering positive friendships makes us healthier, ‘Blue Monday’ explained & debunked, and Deepak Chopra's tips for instantly relieving stress.
The Local Optimist Digest #35
Why we get mellower with age, how to deal with sleep anxiety, and how to overcome compassion fatigue.