Your crib sheet for the latest news in mental health.
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Déjà vu explained, the mental health realities of location sharing, and the brain benefits of incorporating more greens into your diet.
6 months ago
Imposter syndrome explained, the impact art has on our mental health, and ways to overcome the Sunday Scaries.
Why bad news can make us feel sick, the benefits of wearing certain colors, and how to overcome procrastination.
The connection between seasonal allergies and mental health, the psychology of cancel culture, and how to avoid toxic positivity.
The Surgeon General's advisory on the loneliness epidemic, how to stop a worry spiral, and the benefits of forgiving someone.
Why self-love can make us lonely, ChatGPT’s role in supporting mental health, and anxiety-reducing benefits of sour candy.
7 months ago
The meaning behind a recurring dream, how to break or form a habit, and the benefits of crying.
The mental health impacts of undefined relationships, using virtual reality to confront your fears, and what it means to be an empath.
Ways to cope with rejection sensitivity, how our brain measures time, and why music evokes our memories.
Why shaking is good for stress relief, the impact JOMO (the Joy Of Missing Out) has on our mental health, how to recognize and respond to ‘guilt-tripping.’
8 months ago
The negative impacts of overusing “gaslighting” and other psychological terms, how a 12-minute phone call can benefit our health, and the neuroscience of motivation explored.
The power and danger of obsession, how the pandemic affected our memory, and the benefits of nostalgic thinking.
The mental health consequences of daylight saving time, why some personality types feel more tired than others, and the effects of second-hand stress.
Delusional disorder explained, why daydreaming is good for you, and Health-Ade’s five tips to support your gut health.
9 months ago
How to recognize when it’s time to give your brain a break, the ways therapy has influenced modern-day dating culture, and tips to slow down in a fast-paced world.
Exploring the record levels of sadness in teen girls, how too much serotonin can be a bad thing, and why some experts believe psilocybin and MDMA should be legalized in the United States.
The link between exercise and mental resilience, the impact workaholism has on our mental health, and how to overcome social jetlag.
The do's and don'ts of online dating, how to experience the benefits of mindfulness without meditating, and the mental health realities of having mixed emotions.
How body language can be used to interpret emotions, ways to deal with the grief of a friendship breakup, and the causes & effects of a superiority complex.
10 months ago
The psychology behind feeling sad when you’re sick, how to break the cycle of self-gaslighting, and ways to make gratitude feel less like a chore.
Why fostering positive friendships makes us healthier, ‘Blue Monday’ explained & debunked, and Deepak Chopra's tips for instantly relieving stress.
Why we get mellower with age, how to deal with sleep anxiety, and how to overcome compassion fatigue.
How to keep conflict healthy, super-helper syndrome defined, and why disappointing people may not be such a bad thing.
a year ago
How running can help with anger management, ways to combat task paralysis, and the psychology behind why we love watching snow fall.
Why we feel anxious the day after drinking, ways to acknowledge and prevent trauma dumping, and how to care for your mental health during the holidays.
